Benefits of our Garlic Blend

Keith Graham

Did you know the health benefits of our Garlic seasoning blend?

Inside the blend we mix:

- Garlic: Garlic Contains Compounds With Potent Medicinal Properties. Garlic is a plant in the Allium (onion) family.

It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.

Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

However, throughout ancient history, the main use of garlic was for its health and medicinal properties.

Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese.

Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed.

Perhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed.

Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine.

The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects. Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits.

*Garlic Is Highly Nutritious But Has Very Few Calories

Calorie for calorie, garlic is incredibly nutritious.

One clove (3 grams) of raw garlic contains:

  • Manganese: 2% of the Daily Value (DV)
  • Vitamin B6: 2% of the DV
  • Vitamin C: 1% of the DV
  • Selenium: 1% of the DV
  • Fiber: 0.06 grams
  • Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1

This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs.

Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need. Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.

*Garlic Can Combat Sickness, Including the Common Cold

Garlic supplements are known to boost the function of the immune system.

One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo.

The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.

Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold or flu by 61%.

However, one review concluded that the evidence is insufficient and more research is needed.

Despite the lack of strong evidence, adding garlic to your diet may be worth trying if you often get colds.

- Onion: Packed With Nutrients, Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.

One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber.

This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

Vitamin C also acts as a powerful antioxidant in your body, protecting your cells against damage caused by unstable molecules called free radicals.

Onions are also rich in B vitamins, including folate (B9) and pyridoxine (B6) — which play key roles in metabolism, red blood cell production and nerve function.

Lastly, they’re a good source of potassium, a mineral in which many people are lacking.

In fact, the average potassium intake of Americans is just over half the recommended daily value (DV) of 4,700 mg.

Normal cellular function, fluid balance, nerve transmission, kidney function and muscle contraction all require potassium.

Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium.

*May Benefit Heart Health, Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk.

Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

Quercetin is a flavonoid antioxidant that’s highly concentrated in onions. Since it’s a potent anti-inflammatory, it may help decrease heart disease risk factors, such as high blood pressure.

A study in 70 overweight people with high blood pressure found that a dose of 162 mg per day of quercetin-rich onion extract significantly reduced systolic blood pressure by 3–6 mmHg compared to a placebo.

Onions have also been shown to decrease cholesterol levels.

A study in 54 women with polycystic ovarian syndrome (PCOS) found that consuming large amounts of raw red onions (40–50 grams/day if overweight and 50–60 grams/day if obese) for eight weeks reduced total and “bad” LDL cholesterol compared to a control group.

Additionally, evidence from animal studies supports that onion consumption may reduce risk factors for heart disease, including inflammation, high triglyceride levels and blood clot formation.

*Loaded With Antioxidants,
Antioxidants are compounds that inhibit oxidation, a process that leads to cellular damage and contributes to diseases like cancer, diabetes and heart disease.

Onions are an excellent source of antioxidants. In fact, they contain over 25 different varieties of flavonoid antioxidants.

Red onions, in particular, contain anthocyanins — special plant pigments in the flavonoid family that give red onions their deep color.

Multiple population studies have found that people who consume more foods rich in anthocyanins have a reduced risk of heart disease.

For example, a study in 43,880 men showed that habitual intakes as high as 613 mg per day of anthocyanins were correlated to a 14% lower risk of nonfatal heart attacks.

Similarly, a study in 93,600 women observed that those with the highest intake of anthocyanin-rich foods were 32% less likely to experience a heart attack than women with the lowest intake.

Additionally, anthocyanins have been found to protect against certain types of cancer and diabetes.

- Black Pepper: Has anti-inflammatory properties Chronic inflammation may be an underlying factor in many conditions, such as arthritis, heart disease, diabetes, and cancer.

Many laboratory studies suggest that piperine — the main active compound in black pepper — may effectively fight inflammation.

For example, in studies in rats with arthritis, treatment with piperine resulted in less joint swelling and fewer blood markers of inflammation.

In mouse studies, piperine suppressed inflammation in the airways caused by asthma and seasonal allergies.

However, the anti-inflammatory effects of black pepper and piperine have not yet been studied extensively in people.

May benefit your brain Piperine has been shown to improve brain function in animal studies.

In particular, it has demonstrated potential benefits for symptoms related to degenerative brain conditions like Alzheimer’s and Parkinson’s disease.

For example, a study in rats with Alzheimer’s disease found that piperine improved memory, as the distribution of piperine enabled the rats to repeatedly run a maze more efficiently than rats not given the compound.

In another rodent study, piperine extract seemed to decrease the formation of amyloid plaques, which are dense clumps of damaging protein fragments in the brain that have been linked to Alzheimer’s disease.

Yet, studies in humans are needed to confirm whether these effects are also seen outside animal studies.

May improve blood sugar control Studies suggest that piperine may help improve blood sugar metabolism.

In one study, rats fed a black pepper extract had a smaller spike in blood sugar levels after consuming glucose compared to rats in the control group.

Additionally, 86 overweight people taking a supplement containing piperine and other compounds for 8 weeks experienced significant improvements in insulin sensitivity — a measure of how well the hormone insulin removes glucose from the bloodstream.

However, it’s unclear whether the same effects would occur with black pepper alone, as a combination of many active plant compounds was used in this study.

- Parsley: Contains many important nutrients Parsley offers many more nutrients than people suspect.

A 1/2 cup (30 grams) of fresh, chopped parsley provides:

  • Calories: 11 calories
  • Carbs: 2 grams
  • Protein: 1 gram
  • Fat: less than 1 gram
  • Fiber: 1 gram
  • Vitamin A: 108% of the Reference Daily Intake (RDI)
  • Vitamin C: 53% of the RDI
  • Vitamin K: 547% of the RDI
  • Folate: 11% of the RDI
  • Potassium: 4% of the RDI

The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health.

Parsley is also a great source of vitamins A and C — important nutrients with antioxidant properties.

Additionally, it’s very low in calories yet packed with flavor, making it a great low-calorie ingredient for many recipes. Rich in antioxidants Parsley contains many powerful antioxidants that can benefit your health.

Antioxidants are compounds that prevent cellular damage from molecules called free radicals. Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health.

The main antioxidants in parsley are:

  • flavonoids
  • carotenoids
  • vitamin C

The fragrant herb is particularly rich in a class of antioxidants known as flavonoids. The two main flavonoids include myricetin and apigenin.

Studies show that diets rich in flavonoids may lower your risk of conditions, including colon cancer, type 2 diabetes, and heart disease.

Furthermore, beta carotene and lutein are two antioxidants known as carotenoids. Many studies associate higher intake of carotenoids with a reduced risk of certain diseases, including lung cancer.

Vitamin C also has strong antioxidant effects and plays an important role in supporting immune health and protecting against chronic disease.

Interestingly, dried parsley may be higher in antioxidants than fresh sprigs. In fact, one study found that the dried herb had 17 times more antioxidant content than its fresh counterpart.

Supports bone health Your bones need certain vitamins and minerals in varying amounts to remain healthy and strong.

Parsley is packed with vitamin K — an essential nutrient for bone health. A 1/2 cup (30 grams) provides an impressive 547% of the RDI.

Vitamin K helps build stronger bones by supporting bone-building cells called osteoblasts. This vitamin also activates certain proteins that increase bone mineral density — a measure of the amount of minerals present in your bones.

Bone density is important, as a lower bone mineral density is associated with an increased risk of fractures — especially in older adults.

Some studies suggest that eating foods high in vitamin K may reduce your risk of fractures. One study found that higher vitamin K intake was associated with a 22% lower risk of fractures.

Typical dietary intakes of vitamin K may be below the levels needed to improve bone mineral density and reduce fracture risk. Therefore, eating foods like parsley may benefit bone health

- Basil: Good For Digestion, According to the book , 'Healing Foods' by DK Publishing, basil can facilitate optimal digestion. "Basil fortifies the digestive and nervous system and can be a good remedy for headaches and insomnia," notes the book. The eugenol present in the leaves ensures anti-inflammatory action in the digestive tract. Basil helps balance acid within the body and restores the body's proper pH level.
Eugenol present in basil leaves ensures anti-inflammatory action in the digestive tract

Anti-inflammatory, Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders. The powerful essential oils, including eugenol, citronellol and linalool, help lower inflammation through their enzyme inhibiting properties. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions. Consumption of basil could also soothe fever, headache, sore throat, cold, cough, flu.

basil leaves has properties that can keep mild flu and cold at bay.

Fights free radical activity, According to the book 'Healing Foods', the culinary herb contains a range of natural antioxidants, which can help protect body tissues against free radical damage. Free radicals are unstable atoms. To become stable, they take electrons from other atoms and form chains. These chains of free radicals cause oxidative stress to the body and cause more damage to the cells. To reduce the oxidative stress in the body, one must up the intake of antioxidants. Basil contains two important water-soluble flavonoid antioxidants, known as orientin and viceninare. These potent antioxidants strengthen immune system, protect cellular structure, DNA and delay effects of skin ageing.

Skin Benefits Basil's powerful oil helps cleanse the skin from within. The excellent skin cleanser is perfect for those with oily skin. It also helps remove dirt and impurities that clog pores. Make a paste of basil leaves, sandalwood paste and rose water. Apply the paste on your face and let it sit for 20 minutes. Was it off with cold water. The strong anti-inflammatory and antimicrobial properties of basil would help prevent formation of acne. Basil's powerful oils help cleanse the skin from within

Fights Depression, Basil's essential oil may help manage depression and anxiety too. The herb is believed to stimulate neurotransmitters that regulate the hormones responsible for inducing happiness and energy. Basil is considered as a powerful adaptogen or an anti-stress agent. Its anti-inflammatory and immune-boosting properties help manage stress too. Basil's essential oil may help manage depression and anxiety too.

Diabetes Management, Consumption of basil could result in slow release of sugar in the blood, which is very essential for diabetics. The herb has very low glycemic load. The essential oil present in basil also helps cut down triglyceride and cholesterol levels, which is a persistent risk factor amongst diabetics. Basil be part of your diabetes diet

Supports Liver Function and Helps Detoxify the Body, Basil's strong detox properties may do wonders for your liver health. Liver is a very essential organ for the body as it plays a crucial role in metabolism. Basil may help prevent fat build-up in the liver and keep your liver healthy.

- Oregano: May Help Fight Bacteria, Oregano contains certain compounds that have potent antibacterial properties.

One test-tube study showed that oregano essential oil helped block the growth of Escherichia coli and Pseudomonas aeruginosa, two strains of bacteria that can cause infection.

Another test-tube study found that oregano was effective against 23 species of bacteria.

Furthermore, a test-tube study compared the antimicrobial activity of oregano, sage and thyme essential oils. Oregano was one of the most efficient essential oils against bacteria, second to thyme.

Current research is limited to test-tube studies that have used concentrated amounts of this herb. Thus, further research is needed to determine how these results could affect humans.

Could Have Anti-Cancer Properties, Oregano is high in antioxidants. These compounds can not only neutralize free radical damage, but they may also aid in cancer prevention.

Some test-tube studies have shown that oregano and its components may help kill cancer cells.

One test-tube study treated human colon cancer cells with oregano extract and found that it stopped the growth of cancer cells and helped kill them off.

Another test-tube study showed that carvacrol, one of the components in oregano, also helped suppress the growth and spread of colon cancer cells.

However, keep in mind that these were test-tube studies using high amounts of the herb and its compounds. Human studies using typical doses are needed to determine its effects.

May Help Reduce Viral Infection, In addition to fighting off bacteria, some test-tube studies have found that oregano and its components may also protect against some viruses.

In particular, carvacrol and thymol are two compounds in oregano that have been associated with antiviral properties.

In one test-tube study, carvacrol inactivated norovirus, a viral infection that causes diarrhea, nausea and stomach pain, within one hour of treatment.

Another test-tube study found that thymol and carvacrol inactivated 90% of the herpes simplex virus within just one hour.

While these results are promising, additional research on how oregano may impact viral infections in humans is needed. Could Decrease Inflammation

Inflammation is a normal immune response that occurs as a result of illness or injury.

However, chronic inflammation is believed to contribute to the development of diseases like heart disease, diabetes and autoimmune conditions.

Oregano is rich in antioxidants, which can help neutralize free radicals and reduce inflammation.

It also contains compounds like carvacrol that have been shown to have anti-inflammatory properties. In one animal study, carvacrol reduced swelling in the paws of mice by up to 57%.

Another animal study showed that a mixture of thyme and oregano essential oils reduced the number of inflammatory markers in mice with colitis, or an inflamed colon.

Remember that these studies looked at the effects of oregano and its components in highly concentrated amounts. Studies are needed to determine how a normal dose could affect inflammation in humans.







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How to Stop Clumping in your Seasonings

Keith Graham
Know how to store your seasonings properly so you don't have the issue of clumping.

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Kick the Salt Shaker

Keith Graham

Looking for a salt-free alternative? An effort towards healthier eating, Salt free seasonings are a perfect substitute for Low salt diets and are trending. You can choose out of the variety of seasonings that are available in the market as per your taste buds. These substitutes can be used on any dish you name- be it a Roasted lamb, Pesto Pasta, Fried Rice, Pan-Seared fish or grilled Chicken.

You don’t have to eat food which is bland and has no flavour. The herbs are tempting and can be sprinkled on food liberally. And it’s delicious.

Hers is why NO to Salt?

If you eat too much salt, the extra water gets stored in your body and raises your blood pressure. So, the more salt you eat, the higher is your blood pressure. The higher your blood pressure, the greater is the strain on your heart, arteries, kidneys and brain. Simple to understand, Isn’t it?

But then how does salt cause high blood pressure?

Eating salt raises the amount of sodium in your bloodstream and wrecks the delicate balance, reducing the ability of your kidneys to remove the water. The result is a higher blood pressure due to the extra fluid and extra strain on the delicate blood vessels leading to the kidneys. Over time, the extra work and pressure can stiffen blood vessels, leading to high blood pressure, heart attack, and stroke. It can also lead to heart failure.

Say No Salt and Yes to Salt free Seasonings.

Some of the Benefits of using Salt Free seasonings:

  1. You don’t have to sacrifice on taste.
  2. Add mouthwatering flavor to your food.
  3. They are not at all expensive.
  4. Its natural and organic – No MSG, No Salt, No Sugar
  5. Trim your waistline

It will be difficult to change your eating habits, but not impossible. You can start by making small changes like using salt free seasonings once in a meal per day and you can see the results yousrself. Begin with targeting just one meal a day and once it becomes your habit then add to second meal.

And eventually you might not even miss the salt as your taste buds will re-live and get exposed to the world of amazing new tastes and flavors.

You can experiment literally with any recipe inexpensively by simply changing the combination of spices that you use while cooking. You can use strong, flavorful spices such as basil, coarse ground black pepper, cumin, curry and oregano as substitutes. Best of all salt substitutes are inexpensive and can be used on almost any dish to add a hint of flavor, to give a new taste and also new appearance to your dish.

Tastier foods are more satisfying than the bland ones and when the food is tasty, there is more satisfaction and you feel more fulfilling and vice-versa.

Removing salts from your diet give your palate an opportunity to discover real taste of herbs and natural food. When salt is cut down from your food, threat of many ailments linked with salt consumption is automatically cut.

It’s the healthy foods that are low in salt but rich in nutrients which are considered best diet for hypertension. And such healthy foods can be delicious if you add mix of herbs and spices to it.

Salt free dishes are not healthier but also a good way of experimenting with organic herbs already available with us. It’s an effort to show the world – possibility of survival without the intake of salt.

Knowing the benefit, it’s the right time should try the seasonings at Flavour Chef. Lemon, garlic, barbeque, oriental are some of the seasoning that are available which can enhance the taste.

These seasonings are 100 % mix of spices and herbs and are also salt free, MSG free and have no sugar. The seasonings can be even used singly or in combination to experiment with wide range of food –Green salad, dips, Pizzas, Fish, Tofu and many more.

Usage of salt in actually learned but if put in right environment you can unlearn this and discover healthy food and healthier style of living.

Now Choice is yours.

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Salt free seasonings

Keith Graham

With the changing trends in lifestyle and foods that we enjoy eating, consumers are becoming more conscious of what they put in their bodies. There is a desire to live a healthy life, incorporating a balanced diet, exercise and rest amongst other factors that promote well-being in life. According to science, human beings are not supposed to consume quantities of more than 140mg of sodium per meal. With that in mind, The Flavour Chef has come up with amazing salt-free seasonings to address the issue of lifestyle diseases, such as high blood pressure, that can be caused by excessive salt consumption. The idea behind these products is to promote salt-free seasonings for all age groups to serve the purpose of complimenting dietary and health needs.

The Flavour Chef’s seasonings are products that are hand Blended. These salt-free seasonings use natural ingredients sourced from the world’s fines spices. It is also importance to note that there are no is sugar used in the making of these salt-free seasonings. Our seasonings offer a great deal when it comes to monitoring weight gain as they contain very little calories. The excellent flavour of the salt-free seasonings is a great addition to all recipes.

The Flavour Chef is here to help you out by offering the best seasonings that contain no salt or preservatives at all. Amongst the many benefits these seasoning have to offer you, they can save time in the kitchen. This is because there are a variety of salt-free seasonings that will complement each and every recipe that you enjoy cooking. The other advantage of these salt-free seasonings from The Flavour Chef is that they offer value for money.

The Flavour Chef’s seasonings include Barbecue, Chilli, Garlic, Lemon, Mediterranean and Oriental Favours. You can buy the salt-free seasonings as single flavours or try our combinations bundles.

Enjoy your salt-free seasonings from today!

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Spice Up Your Party With The Flavour Chef Seasonings

Keith Graham

Summers is around the corner and it is the perfect time to put that barbeque in the backyard. Your parties and brunches would be spiced up in authentic Australian style with The Flavour Chef seasonings. These are four exotic blends of seasonings that will add a flavoursome touch your food and party both. Moreover, these spice blends make cooking so convenient that you do not need any other seasoning ingredients in your cabinet, not even the fresh ones as these seasonings are organic, fresh, and preservatives-free. Try the following four classic spice mixes from The Flavour Chef and make some delicious party food:

Lemon Seasoning

Zesty and tangy, this seasoning will give your meals the perfect taste just like a squeeze of natural lemon on the top. Also, the herbs added in this balance the flavours with their earthiness. Lemon and seafood go exceptionally well together, so try some grilled prawns for your guests with it. For your the vegetarian friends, grilled tofu will be a great option.

Garlic Seasoning

Garlic and onion is a marriage made in heaven. This awesome pair along with other herbs and spices satisfies all taste buds. Italian, Mexican, seafood, or lamb, this garlic seasoning goes with everything. For your party, try cheese garlic breads and some sweet potato wedges for snacking. Pasta and puff pastries flavoured with this seasoning will take you on an Italian food trip for sure.

Barbeque Seasoning

Australians just love their barbeque and you have to buy this seasoning to know why. This special blend of herbs and spices will give a smoky taste to all your food. It tastes great with almost everything you will put on the grill. But, our picks for the party would be prawns, lamb, pork ribs. Those who want a meatless barbeque can try zucchini or veg. kebabs.

Chilli Seasoning

This hot and spicy blend of chillies and spices would make you sweat even in the chill. This seasoning can blow your tongue into pieces for once, but later other ingredients balance the taste. Adding a kick to bland pasta or making some delicious chilli chicken, this seasoning is quite versatile. Surprise your guests by adding a pinch of this seasoning in their favourite cocktails.

Therefore, these were the four exotic seasoning blends from the house of The Flavour Chef, Australia. However, their goodness does not end with the flavour part only. They are also salt-free, sugar-free, MSG-free, and preservatives-free. Moreover, because all the seasonings are made from 100% natural ingredients, that is why these are 100% Vegan, 100% fit for the Paleo diet, 100% herbs and spices, and low in calories. Also, from the price perspective these are quite affordable and are more than double of the size of the regular seasoning packs. Buy the all four exotic and organic food seasonings from today.

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Our Seasoning

Keith Graham

The Flavour Chef is full of flavor, no gimmicks have been used to create these wonderful flavors. These are high quality spices made with excellent ingredients both local and imported. There are no fillers just herbs and spice in the Flavour Chef. Very important there is no sugar in any of the Flavour Chefs seasonings. We think that sugar is made for dessert. This way there is no added calories to your food, just excellent flavor for your meats and vegetables.

The Flavour Chef comes in four distinct flavors. Garlic, Barbeque, Lemon, and Chilli. Each one is made from all natural ingredients with no salt, no sugar, no MSG, no preservatives. It is 100% Vegan, 100% fit for the Paleo diet, 100% herbs and spices, and low in calories.

If you have not already jumped on the band wagon of the natural trend then the time is now. Food taste so much better without preservatives, and not only do natural foods taste better, natural foods are better for you. All the herbs and spices are natural in the Flavour Chef. So if you are on a weight loss plan, the Flavour Chef’s seasonings are perfect for your meals. You are going to need low calorie ways to flavor your favourite meats and the the Flavour Chef’s Barbeque, Garlic, Lemon, and Chilli are great choices for flavouring. A great thing is there is no salt in the Flavour Chef. It is also a great way to flavor food for body-builders, what a way to flavor a post work-out meal with the Flavour Chef. You can sprinkle the Flavour Chef on vegetables, pastas, and salads. The Flavour Chef is even great for breakfast, too. With these four flavors you’ll have plenty of tasty food all week. Go ahead and try them all.

Visit Garlic Flavor Chef is excellent to try on your morning eggs. When don’t you need something new and zesty to spruce up your mornings? The Flavour Chef can do that for you.

Flavour Chef has been skillfully mixed together to create an amazing flavor. Some of the excellent ingredients in the Garlic are of course, garlic, onion, oregano, basil and more. The Garlic Flavour Chef is the favourite of the four flavors. All four flavors are excellent. The Barbeque flavor is authentically Aussie familiar to the natives packed with great flavors like garlic, coriander, marjoram, parsley, and more. The Chilli Flavour Chef is made with chilli flakes, coriander, cayenne pepper, parsley, and more for an excellent hot and spicy flavor to your food. Spicy lovers, you have to try the Chilli Flavour Chef on you next meal. Check out

Visit The Flavour Chef Website today. At you can order the flavors individually or get a few as a combination. Each bottle has about 60 servings in them for only $7.95 a very reasonable price for an all-natural spice. You’ll want to buy more than one when you taste this excellent flavor for your food.

The Flavour Chef spices are just what you need to spice up your food. There is nothing like when your family perks up from your cooking. The Flavour Chef is sure to be a winner at your dinner table or outdoor barbeque. Try something new, try a little something new. We Aussies know how to cook, and we have made it easy for you to have an Aussie cooking experience with the Flavour Chef.

We ship worldwide from so you can bring the taste of Australia into your kitchen no matter where in the world you live. We accept paypal, visa, and mastercard, and you can start an account today to make your orders easier when you run out of your favourite Flavour Chef. The more Flavour Chef you buy the more you save.

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Flavour your Diet

Keith Graham

Flavour your Diet the healthy way with The Flavour Chef’s Amazing no salt seasonings. Let The Flavor Chef be the chef for you. Choose from our eight tasty flavors. 

No additives, no preservatives, no salt, and a whole world of delicious right to your door order here. FLAVOUR CHEF         

Excellent customer service. Order Today. Start seasoning your favourite meat whether chicken, beef, fish, or more and turn your dinner into a gourmet delight.

Take a look at The Flavour Chef Website here FLAVOUR CHEF

A little goes a long way. Save money from buying so many spices that end up sitting on the shelf. All you need is the Flavour chef seasonings and all your meals turn into tasty restaurant quality tastes without the fat and sugar.

You will see that when you cut salt and sugar from your diet, you feel better and look better. Let The Flavour Chef help you enjoy your diet food whether you are vegetarian, paleo, diabetic or simply watching your weight come join thousands in enjoying food with The Flavour Chef.

Order Here FLAVOUR CHEF for excellent flavor to your doorstep.

Our secret is in the natural herbs and spices in each and every container. Our commitment to you is that our product is of high standard for a holistic lifestyle as well as any healthy diet. You don’t even need to be on a diet to enjoy the natural good taste of the Flavour Chef. 

Find out which one is your favourite. You can order each flavor individual or our wonderful multi packs. Try Lemon here Lemon Seasoning 

Such pleasant flavors as garlic, lemon, basil, and more natural awesome herbs and seasoning make up the Flavour Chef. The Flavour Chef can be put on salads, cooked vegetables and more. The choice is yours and your imagination is all you need as to which food you want to flavor with the Flavour Chef. 

If spice is your flavor then you will love our all natural spicy chilli flavor. Loaded with flavor and jalapeño hot. Our Chilli flavor tastes great in Chilli or on hamburgers. Put Chilli Flavour Chef on any food you want a hot zesty zing to. You can have our chilli seasoning delivered to your door here Chilli Seasoning.


Our all natural spices are all you need to liven up your healthy meals. We have four distinct and amazing flavors that will make everyone happy. Try them all or try them individually. You will want to keep at least two if not all in your kitchen next to your stove so you can easily shake a flavor onto that chicken or beef while you are cooking up a quick dinner.



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